Staying Grounded during times of uncertainty: the root chakra

I have been studying the Chakras (vortexes of life energy placed at 7 different points on the spinal column) as part of an assignment for my 200 hour Yoga Teacher Training and was originally drawn to write about the Sacral and Throat chakra as I feel these both resonated with me and where I feel… Continue reading Staying Grounded during times of uncertainty: the root chakra

Why I make eating a whole food diet a priority over convenience. Are YOU Up for the Challenge?

I was in the grocery store last week looking for hot cocoa to buy for the fam. I was baffled by the list of ingredients in a box of Swiss Miss. It included Sugar, Corn Syrup, Processed Cocoa, Carrageenan, Acesulfame Potassium, Sucralose, and Artificial Flavor. I picked up two more brands with a similar list… Continue reading Why I make eating a whole food diet a priority over convenience. Are YOU Up for the Challenge?