When I was a little girl I wrote in my journal that I wanted to be an “aerobics instructor” when I grew up. Health & fitness has been my biggest passion since this time and many of our paths have crossed maybe through personal training, spin class, yoga or competitive fitness. I never thought I… Continue reading One Year of Growth, Connection and Glowing Skin!
Why you should check labels for health’s sake…
Did you know.... • The FDA is not screening the ingredients in products we put on our bodies everyday, so they don’t know whether they’re safe or not, they just put them on the shelf • Equally disturbing - if they are known to cause harm to our health, they don’t have the power to… Continue reading Why you should check labels for health’s sake…
Hello 2021…exciting news to share!
The past few years I’ve been on a mission to heal. After extreme dieting for many years eating to stay lean instead of optimal health, I began shifting my focus to eating to nourish and heal my body to help balance hormones, repair the damage caused from dieting for too long and aid in my… Continue reading Hello 2021…exciting news to share!