Self-Love Comes From the Inside, Not From a Diet

I was inspired by my beautiful friend to write this blog post, who suffered for years with anxiety and disordered eating, and found herself in the lowest place in her life two years ago. She was extremely depressed, not wanting to get out of bed, isolating herself, and using food and alcohol to numb her […]

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Getting Fit Shouldn’t Be a Punishment

When you think about reaching your fitness or weight loss goals, you might have an overwhelming feeling of the changes you have to make, everything you have to give up and how difficult it will be, and the truth is, you DO need to make some sacrifices. With any type of change, you must be willing and […]

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