In order to heal your disordered relationship with food, you must make peace with your body and become reacquainted with your true self. My complicated relationship with food started after I began dieting, in pursuit of a "perfect" body. I was always a healthy weight, athletic and strong, but felt pressure as a fitness professional to obtain 6-pack abs and a… Continue reading Make Peace with Food and Your Body
Do you feel anxious around food? Do you get uncontrollable cravings around food? Do you feel pleasure from food that you can't seem to find any where else? Do you wake up thinking about food or constantly thinking about your next meal? Do you hate the hold food has on you, but you can't seem to… Continue reading Do You Feel Crazy Around Food?
If you are someone who is focusing on the scale, wanting to lose weight, change your body, fit into a certain jean size and are waking up looking in the mirror focusing on your flaws and thinking, "I need to cut out carbs today", I have a simple, yet powerful mindset shift for you to… Continue reading A Powerful Mindset Shift: From Weight Focused to Health Focused