My life was once run by anxiety, fear, self-doubt, restricting and binging, over-exercising, self-sabotage, negative-thinking, over-analyzing, perfectionism, and control. I made the commitment and dedication to self-improvement and creating a more fulfilling life than the one I was living. The two key components that helped me find my way... Self-Connection & Self-Trust In order to overcome depression,… Continue reading The Key to Lasting Change: Self-Connection and Self-Trust
The big question is, what hurts more? Dieting, restricting, binging, yo-yo-ing, beating yourself up, consumed with thoughts about food and your body? OR Letting go of control, perfection, food rules, dieting, and accepting and loving your body instead? It can be extremely uncomfortable letting go of control, food rules, and dieting especially since you might not… Continue reading What Hurts More: Change or Remaining the Same?
It’s been quite the magical experience, as I’ve begun my journey of self-discovery, connecting with my intuition through meditation and deepening my spiritual connection. The more I connect with myself on this deeper level, the more I open myself up receive blessings and signs intended for me. Just a few days ago, after three Nor’easters… Continue reading Signs Are Everywhere: Open Yourself Up to Receive