Losing Weight is Not Your Sole Purpose in Life

Health should always be a priority and losing weight might be important to you in order to be healthier, but it should not be your main focus. If you’ve wasted years of your life dieting, hating your reflection in the mirror, and focusing on food and your body, then this important reminder is for YOU… […]

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Self-Love Comes From the Inside, Not From a Diet

I was inspired by my beautiful friend to write this blog post, who suffered for years with anxiety and disordered eating, and found herself in the lowest place in her life two years ago. She was extremely depressed, not wanting to get out of bed, isolating herself, and using food and alcohol to numb her […]

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The Key to Lasting Change: Self-Connection and Self-Trust

My life was once run by anxiety, fear, self-doubt, restricting and binging, over-exercising, self-sabotage, negative-thinking, over-analyzing, perfectionism, and control. I made the commitment and dedication to self-improvement and creating a more fulfilling life than the one I was living. The two key components that helped me find my way… Self-Connection & Self-Trust In order to overcome depression, […]

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