The Key to Lasting Change: Self-Connection and Self-Trust

My life was once run by anxiety, fear, self-doubt, restricting and binging, over-exercising, self-sabotage, negative-thinking, over-analyzing, perfectionism, and control. I made the commitment and dedication¬†to self-improvement¬†and creating a more fulfilling life than the one I was living. The two key components that helped me find my way... Self-Connection & Self-Trust In order to overcome depression,… Continue reading The Key to Lasting Change: Self-Connection and Self-Trust