According to the dictionary, Resilience is the capacity to recover quickly from difficulty. Resilience is pushing through the resistance that comes up when making a change, never giving up, and persevering regardless of the obstacles in your way. In my experience, replacing Willpower with Resilience will allow you to bust through the blocks holding you back from… Continue reading Willpower vs. Resilience
Tag: resilient
Comfort and Pleasure vs. Health and Abundance
One of my clients recently said to me, "It's hard to stop binge eating, because I actually look forward to the pleasure it gives me, even if it's temporary". This is a completely normal feeling and response to making big changes, and shifting habitual patterns. These habits are there to keep you safe and comfortable.… Continue reading Comfort and Pleasure vs. Health and Abundance
Let Go of Shame: The First Step to Recovery
I have held on to a lot of shame and guilt, for many years as I struggled in silence with an eating disorder, body dysmorphia, and an obsessive control over food and my body. The more I engaged in these behaviors, the more shameful I became. I was sad, depressed, frustrated and began isolating myself.… Continue reading Let Go of Shame: The First Step to Recovery