Maybe you've tried everything... self-help books, podcasts, psychiatrists, hypnotherapy, group therapy, cognitive behavior therapy, binge-eating studies, and a million different diets, yet despite your best efforts and desire to stop binge eating, you continue to eat until you are completely stuffed, only to beat yourself up hours later as you're filled with regret, shame and sadness. The self-loathing… Continue reading How I Stopped Binge-Eating & How YOU Can too…
Tag: recovery
Let Go of Shame: The First Step to Recovery
I have held on to a lot of shame and guilt, for many years as I struggled in silence with an eating disorder, body dysmorphia, and an obsessive control over food and my body. The more I engaged in these behaviors, the more shameful I became. I was sad, depressed, frustrated and began isolating myself.… Continue reading Let Go of Shame: The First Step to Recovery
I Pulled Myself Out of Depression by Trusting the Universe
I have suffered from Anxiety for most of my life and Depression in most recent years, as I struggled with control, engaging in self-sabotaging behaviors, and dug myself deeper and deeper into a dark hole of isolation, sadness, and hopelessness. There were mornings I didn't want to get out of bed and many nights I… Continue reading I Pulled Myself Out of Depression by Trusting the Universe