The Healing Power of Yoga

For the past year, Yoga has been a crucial part of my healing. My flexibility and strength has increased, both mind and body. Holding difficult poses for longer than my mind wants, allows me to embrace discomfort and teaches me that vulnerability doesn’t mean you are weak. It means you are stronger than you think. […]

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How to Eat like a “Normal” Eater

I always envied those people who eat when they’re hungry and stop when they’re full. Who can eat a slice of cake at a Birthday party without anxiety and move on when they’re done without wanting to eat 5 more slices. I used to be one of those people…before I started dieting. Through my recovery […]

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Signs Are Everywhere: Open Yourself Up to Receive

It’s been quite the magical experience, as I’ve begun my journey of self-discovery, connecting with my intuition through meditation and deepening my spiritual connection. The more I connect with myself on this deeper level, the more I open myself up receive blessings and signs intended for me. Just a few days ago, after three Nor’easters […]

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