Comfort and Pleasure vs. Health and Abundance

One of my clients recently said to me, “It’s hard to stop binge eating, because I actually look forward to the pleasure it gives me, even if it’s temporary”. This is a completely normal feeling and response to making big changes, and shifting habitual patterns. These habits are there to keep you safe and comfortable. […]

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Let Go of Shame: The First Step to Recovery

I have held on to a lot of shame and guilt, for many years as I struggled in silence with an eating disorder, body dysmorphia, and an obsessive control over food and my body. The more I engaged in these behaviors, the more shameful I became. I was sad, depressed, frustrated and began isolating myself. […]

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I Pulled Myself Out of Depression by Trusting the Universe

I have suffered from Anxiety for most of my life and Depression in most recent years, as I struggled with control, engaging in self-sabotaging behaviors, and dug myself deeper and deeper into a dark hole of isolation, sadness, and hopelessness. There were mornings I didn’t want to get out of bed and many nights I […]

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