How I Stopped Binge-Eating & How YOU Can too…

Maybe you've tried everything... self-help books, podcasts, psychiatrists, hypnotherapy, group therapy, cognitive behavior therapy, binge-eating studies, and a million different diets, yet despite your best efforts and desire to stop binge eating, you continue to eat until you are completely stuffed, only to beat yourself up hours later as you're filled with regret, shame and sadness. The self-loathing… Continue reading How I Stopped Binge-Eating & How YOU Can too…

Signs Are Everywhere: Open Yourself Up to Receive

It’s been quite the magical experience, as I’ve begun my journey of self-discovery, connecting with my intuition through meditation and deepening my spiritual connection. The more I connect with myself on this deeper level, the more I open myself up receive blessings and signs intended for me. Just a few days ago, after three Nor’easters… Continue reading Signs Are Everywhere: Open Yourself Up to Receive