On a Mission to Heal: My Progress + Gut Health

The past few months and looking ahead to 2020, I am on a mission to heal my body. I feel as though for the last decade, I have run my body to the ground, done a lot of harm, but also have made a lot of amazing changes to better my health and overall life […]

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Confession – I gained weight.

Confession… I have gained 5 lbs since I stopped breastfeeding. Burning those extra 500 calories per day allowed me to be extra flexible with my diet and enjoy late night snacks. To be honest, I haven’t really changed my diet at all since I weaned my daughter. My husband encouraged me to not cut out […]

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Stress, Digestive Issues, Anxiety & Insomnia..On a Mission to Heal

I read a quote recently by Dr. Mark Hyman that read… “Stress has become so widespread that we accept is as “normal” to have insomnia, digestive issues, and chronic anxiety. It’s clear that stress reduction needs to be part of our personal wellness routines as it can negatively impact our relationships and ability to perform […]

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