Make Peace with Food and Your Body

In order to heal your disordered relationship with food, you must make peace with your body and become reacquainted with your true self. My complicated relationship with food started after I began dieting, in pursuit of a “perfect” body. I was always a healthy weight, athletic and strong, but felt pressure as a fitness professional to obtain 6-pack abs and a […]

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How an Anxious Girl Found Peace

I found myself living in a constant state of anxiousness, after one of the most amazing years of my life. Anxiety crept in unexpectedly and slowly began taking over every aspect of my life, until I no longer felt like myself. Anxiety hurts and you feel easily overwhelmed, irritable, hopeless, lonely and misunderstood. It caused me excessive […]

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What Hurts More: Change or Remaining the Same?

The big question is, what hurts more? Dieting, restricting, binging, yo-yo-ing, beating yourself up, consumed with thoughts about food and your body? OR Letting go of control, perfection, food rules, dieting, and accepting and loving your body instead? It can be extremely uncomfortable letting go of control, food rules, and dieting especially since you might not […]

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