Today I threw this lovely lady in the trash.... Although this trophy reminds me of the hard work, discipline and dedication I had/have for fitness and reaching goals, it doesn't make me more worthy or a better person than the women that were standing on stage next to me who didn't win a trophy. I competed… Continue reading My Fitness Competition Experience…and Why I Threw Out My Trophy.
In order to heal your disordered relationship with food, you must make peace with your body and become reacquainted with your true self. My complicated relationship with food started after I began dieting, in pursuit of a "perfect" body. I was always a healthy weight, athletic and strong, but felt pressure as a fitness professional to obtain 6-pack abs and a… Continue reading Make Peace with Food and Your Body