Self-Love Comes From the Inside, Not From a Diet

I was inspired by my beautiful friend to write this blog post, who suffered for years with anxiety and disordered eating, and found herself in the lowest place in her life two years ago. She was extremely depressed, not wanting to get out of bed, isolating herself, and using food and alcohol to numb her […]

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Stop Dieting & Realize Your Potential

Think about what life would be like if you never went on your first diet? What would it feel like to live free from food and body obsession? Who would you be without negative thoughts about your body or anxiety around food? How much free space would you have if you weren’t spending so much […]

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How an Anxious Girl Found Peace

I found myself living in a constant state of anxiousness, after one of the most amazing years of my life. Anxiety crept in unexpectedly and slowly began taking over every aspect of my life, until I no longer felt like myself. Anxiety hurts and you feel easily overwhelmed, irritable, hopeless, lonely and misunderstood. It caused me excessive […]

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