I was inspired to write this post after going out to dinner to enjoy my favorite indulgent food that I haven't had in over a year and a half... Sushi! I say "indulgent" because I used to only eat Sushi on occasion as a special or "cheat" meal and when I did I would save all… Continue reading What’s On the Other Side of Binge-Eating
Tag: norestriction
Restrictive Eating Leads to Reactive Eating
I wrote this quote on the inside cover of my journal at the beginning of my recovery and it's something I come back to a lot and remind my clients of often. Before you jump on the bandwagon to follow a certain diet, like Keto for example, which strictly limits carbohydrates, remember this: Restrictive Eating… Continue reading Restrictive Eating Leads to Reactive Eating
Losing Weight is Not Your Sole Purpose in Life
Health should always be a priority and losing weight might be important to you in order to be healthier, but it should not be your main focus. If you've wasted years of your life dieting, hating your reflection in the mirror, and focusing on food and your body, then this important reminder is for YOU...… Continue reading Losing Weight is Not Your Sole Purpose in Life