On a Mission to Heal: My Progress + Gut Health

The past few months and looking ahead to 2020, I am on a mission to heal my body. I feel as though for the last decade, I have run my body to the ground, done a lot of harm, but also have made a lot of amazing changes to better my health and overall life […]

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Confession – I gained weight.

Confession… I have gained 5 lbs since I stopped breastfeeding. Burning those extra 500 calories per day allowed me to be extra flexible with my diet and enjoy late night snacks. To be honest, I haven’t really changed my diet at all since I weaned my daughter. My husband encouraged me to not cut out […]

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