My reflections on reading “Buddah’s Brain” (written by Rick Hanson & Richard Mendius, MD)

As I've been embarking on my 200 hour Yoga Teacher Training this year (turned virtual in March), I've been reading a lot of amazing books and I thought I'd share my reflection and life-changing takeaways. This also serves as a review and I highly recommend Buddah's Brain, although it starts off with a lot of… Continue reading My reflections on reading “Buddah’s Brain” (written by Rick Hanson & Richard Mendius, MD)

Make Peace with Food and Your Body

In order to heal your disordered relationship with food, you must make peace with your body and become reacquainted with your true self. My complicated relationship with food started after I began dieting, in pursuit of a "perfect" body. I was always a healthy weight, athletic and strong, but felt pressure as a fitness professional to obtain 6-pack abs and a… Continue reading Make Peace with Food and Your Body