What’s On the Other Side of Binge-Eating

I was inspired to write this post after going out to dinner to enjoy my favorite indulgent food that I haven’t had in over a year and a half… Sushi! I say “indulgent” because I used to only eat Sushi on occasion as a special or “cheat” meal and when I did I would save all […]

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Make Peace with Food and Your Body

In order to heal your disordered relationship with food, you must make peace with your body and become reacquainted with your true self. My complicated relationship with food started after I began dieting, in pursuit of a “perfect” body. I was always a healthy weight, athletic and strong, but felt pressure as a fitness professional to obtain 6-pack abs and a […]

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Do You Feel Crazy Around Food?

Do you feel anxious around food? Do you get uncontrollable cravings around food? Do you feel pleasure from food that you can’t seem to find any where else? Do you wake up thinking about food or constantly thinking about your next meal? Do you hate the hold food has on you, but you can’t seem to […]

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