My Yoga Journey began in October 2017. During this time in my life I was anxious, depressed, and disconnected. I was struggling with disordered eating, perfectionism, trying to wrap my head around the news that I was “infertile” and feeling completely hopeless about my future. I have suffered from anxiety for most of my life… Continue reading Taking a Leap of Faith on a Big Dream of Mine… I finally signed up for Yoga Instructor Training!
Do You Feel Crazy Around Food?
Do you feel anxious around food? Do you get uncontrollable cravings around food? Do you feel pleasure from food that you can't seem to find any where else? Do you wake up thinking about food or constantly thinking about your next meal? Do you hate the hold food has on you, but you can't seem to… Continue reading Do You Feel Crazy Around Food?
What Hurts More: Change or Remaining the Same?
The big question is, what hurts more? Dieting, restricting, binging, yo-yo-ing, beating yourself up, consumed with thoughts about food and your body? OR Letting go of control, perfection, food rules, dieting, and accepting and loving your body instead? It can be extremely uncomfortable letting go of control, food rules, and dieting especially since you might not… Continue reading What Hurts More: Change or Remaining the Same?