My life was once run by anxiety, fear, self-doubt, restricting and binging, over-exercising, self-sabotage, negative-thinking, over-analyzing, perfectionism, and control. I made the commitment and dedication to self-improvement and creating a more fulfilling life than the one I was living. The two key components that helped me find my way... Self-Connection & Self-Trust In order to overcome depression,… Continue reading The Key to Lasting Change: Self-Connection and Self-Trust
Make Peace with Food and Your Body
In order to heal your disordered relationship with food, you must make peace with your body and become reacquainted with your true self. My complicated relationship with food started after I began dieting, in pursuit of a "perfect" body. I was always a healthy weight, athletic and strong, but felt pressure as a fitness professional to obtain 6-pack abs and a… Continue reading Make Peace with Food and Your Body
Do You Feel Crazy Around Food?
Do you feel anxious around food? Do you get uncontrollable cravings around food? Do you feel pleasure from food that you can't seem to find any where else? Do you wake up thinking about food or constantly thinking about your next meal? Do you hate the hold food has on you, but you can't seem to… Continue reading Do You Feel Crazy Around Food?