Quit settling. -Staying in the same boring job, because you think you're not worthy of following your passion. -Continuing to self-sabotage and use food to numb, because you hate your body. -Hopping onto the next diet, when you know diets don't work. -Staying in a relationship that is no longer fulfilling your needs. -Living out the same… Continue reading Quit Settling! Steps to help you LIVE the life you desire
What Hurts More: Change or Remaining the Same?
The big question is, what hurts more? Dieting, restricting, binging, yo-yo-ing, beating yourself up, consumed with thoughts about food and your body? OR Letting go of control, perfection, food rules, dieting, and accepting and loving your body instead? It can be extremely uncomfortable letting go of control, food rules, and dieting especially since you might not… Continue reading What Hurts More: Change or Remaining the Same?
Learning to Trust Yourself by Releasing Old Stories
I never trusted myself. I didn’t trust myself alone around food in times I felt stressed or tired. I didn't trust that I could go to a party surrounded by "forbidden" foods without having anxiety. I didn’t trust myself enough to let go of a dieter’s mentality, or trust that I could overcome the battle… Continue reading Learning to Trust Yourself by Releasing Old Stories