Restrictive Eating Leads to Reactive Eating

I wrote this quote on the inside cover of my journal at the beginning of my recovery and it’s something I come back to a lot and remind my clients of often. Before you jump on the bandwagon to follow a certain diet, like Keto for example, which strictly limits carbohydrates, remember this: Restrictive Eating […]

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Future Fears & Learning to Surrender

I have many worries and fears that come up from time to time and I’ve learned that when I surrender, acknowledging them with awareness and compassion, understanding why they are present, I am able to then let them go, without giving them any power. I have a fear that the peace, calm and happiness I […]

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Losing Weight is Not Your Sole Purpose in Life

Health should always be a priority and losing weight might be important to you in order to be healthier, but it should not be your main focus. If you’ve wasted years of your life dieting, hating your reflection in the mirror, and focusing on food and your body, then this important reminder is for YOU… […]

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