Quit settling. -Staying in the same boring job, because you think you're not worthy of following your passion. -Continuing to self-sabotage and use food to numb, because you hate your body. -Hopping onto the next diet, when you know diets don't work. -Staying in a relationship that is no longer fulfilling your needs. -Living out the same… Continue reading Quit Settling! Steps to help you LIVE the life you desire
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I Pulled Myself Out of Depression by Trusting the Universe
I have suffered from Anxiety for most of my life and Depression in most recent years, as I struggled with control, engaging in self-sabotaging behaviors, and dug myself deeper and deeper into a dark hole of isolation, sadness, and hopelessness. There were mornings I didn't want to get out of bed and many nights I… Continue reading I Pulled Myself Out of Depression by Trusting the Universe
The Healing Power of Yoga
For the past year, Yoga has been a crucial part of my healing. My flexibility and strength has increased, both mind and body. Holding difficult poses for longer than my mind wants, allows me to embrace discomfort and teaches me that vulnerability doesn't mean you are weak. It means you are stronger than you think.… Continue reading The Healing Power of Yoga