Focusing on Your Body to Fill a Void: How to Break the Cycle

I have found that obsessive focus on food and my body seemed to always occur to fill a void when something was missing in my life. Looking back at my disordered eating patterns, I realized every time I would go through a breakup, I would start dieting and plan my next fitness goal. Focusing on my body and controlling… Continue reading Focusing on Your Body to Fill a Void: How to Break the Cycle

Letting Go of Control: From Perfectionism to Flow…

For the past few years, I wanted everything in my life to be perfect, structured, planned, and controlled. From my diet and body, to my relationships and career. I put so much pressure on myself with rules, schedules and timelines, had all-or-nothing thinking and a huge fear of failure. Being in control made me feel… Continue reading Letting Go of Control: From Perfectionism to Flow…