Focusing on Your Body to Fill a Void: How to Break the Cycle

I have found that obsessive focus on food and my body seemed to always occur to fill a void when something was missing in my life. Looking back at my disordered eating patterns, I realized every time I would go through a breakup, I would start dieting and plan my next fitness goal. Focusing on my body and controlling […]

Read More

Letting Go of Control: From Perfectionism to Flow…

For the past few years, I wanted everything in my life to be perfect, structured, planned, and controlled. From my diet and body, to my relationships and career. I put so much pressure on myself with rules, schedules and timelines, had all-or-nothing thinking and a huge fear of failure. Being in control made me feel […]

Read More

Living in Flow as a “Sensitive Sally”

I always thought because I am a highly sensitive and anxious person, it made me weak. I felt I was limited in what I could accomplish and would never be good enough or successful enough to make an impact on the world. Ever since I was a little girl, I’ve been extremely sensitive to my […]

Read More