I Pulled Myself Out of Depression by Trusting the Universe

I have suffered from Anxiety for most of my life and Depression in most recent years, as I struggled with control, engaging in self-sabotaging behaviors, and dug myself deeper and deeper into a dark hole of isolation, sadness, and hopelessness. There were mornings I didn't want to get out of bed and many nights I… Continue reading I Pulled Myself Out of Depression by Trusting the Universe

Letting Go of Control: From Perfectionism to Flow…

For the past few years, I wanted everything in my life to be perfect, structured, planned, and controlled. From my diet and body, to my relationships and career. I put so much pressure on myself with rules, schedules and timelines, had all-or-nothing thinking and a huge fear of failure. Being in control made me feel… Continue reading Letting Go of Control: From Perfectionism to Flow…