What I’ve learned about Marriage after having a Baby…

One thing I’ve learned about marriage after having a baby is that what matters most are the little things. The small gestures that remind your partner that you appreciate them and all that they do. Something that we often forget in the first few months or year, or more, after having a baby. Life can […]

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What’s On the Other Side of Binge-Eating

I was inspired to write this post after going out to dinner to enjoy my favorite indulgent food that I haven’t had in over a year and a half… Sushi! I say “indulgent” because I used to only eat Sushi on occasion as a special or “cheat” meal and when I did I would save all […]

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Restrictive Eating Leads to Reactive Eating

I wrote this quote on the inside cover of my journal at the beginning of my recovery and it’s something I come back to a lot and remind my clients of often. Before you jump on the bandwagon to follow a certain diet, like Keto for example, which strictly limits carbohydrates, remember this: Restrictive Eating […]

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