What’s On the Other Side of Binge-Eating

I was inspired to write this post after going out to dinner to enjoy my favorite indulgent food that I haven’t had in over a year and a half… Sushi! I say “indulgent” because I used to only eat Sushi on occasion as a special or “cheat” meal and when I did I would save all […]

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How I Stopped Binge-Eating & How YOU Can too…

Maybe you’ve tried everything… self-help books, podcasts, psychiatrists, hypnotherapy, group therapy, cognitive behavior therapy, binge-eating studies, and a million different diets, yet despite your best efforts and desire to stop binge eating, you continue to eat until you are completely stuffed, only to beat yourself up hours later as you’re filled with regret, shame and sadness. The self-loathing […]

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