How I Stopped Binge-Eating & How YOU Can too…

Maybe you've tried everything... self-help books, podcasts, psychiatrists, hypnotherapy, group therapy, cognitive behavior therapy, binge-eating studies, and a million different diets, yet despite your best efforts and desire to stop binge eating, you continue to eat until you are completely stuffed, only to beat yourself up hours later as you're filled with regret, shame and sadness. The self-loathing… Continue reading How I Stopped Binge-Eating & How YOU Can too…

Quit Settling! Steps to help you LIVE the life you desire

Quit settling. -Staying in the same boring job, because you think you're not worthy of following your passion. -Continuing to self-sabotage and use food to numb, because you hate your body. -Hopping onto the next diet, when you know diets don't work. -Staying in a relationship that is no longer fulfilling your needs. -Living out the same… Continue reading Quit Settling! Steps to help you LIVE the life you desire

The Missing Piece: Why you keep getting stuck when trying to reach your health and fitness goals

You might have a huge desire to make a change, start eating healthier, exercise more and vow to start on Monday, only to fall back to your old ways by Thursday. You might have tried diet after diet, but nothing ever sticks. You might exercise daily, but aren’t seeing the scale budge. So, what gives?… Continue reading The Missing Piece: Why you keep getting stuck when trying to reach your health and fitness goals