I wrote this quote on the inside cover of my journal at the beginning of my recovery and it's something I come back to a lot and remind my clients of often. Before you jump on the bandwagon to follow a certain diet, like Keto for example, which strictly limits carbohydrates, remember this: Restrictive Eating… Continue reading Restrictive Eating Leads to Reactive Eating
Getting Fit Shouldn’t Be a Punishment
When you think about reaching your fitness or weight loss goals, you might have an overwhelming feeling of the changes you have to make, everything you have to give up and how difficult it will be, and the truth is, you DO need to make some sacrifices. With any type of change, you must be willing and… Continue reading Getting Fit Shouldn’t Be a Punishment
The Greatest Lessons Learned from a Restrictive Dieter to an Intuitive Eater.
After years of restrictive dieting, I have finally found a nice balance and way to fuel my body without following a structured diet, trying to control everything I consumed, and ultimately living in "diet hell". I simply just listen to my intuitive cues. Let me first preface this by saying, it took me a LONG… Continue reading The Greatest Lessons Learned from a Restrictive Dieter to an Intuitive Eater.