What’s On the Other Side of Binge-Eating

I was inspired to write this post after going out to dinner to enjoy my favorite indulgent food that I haven’t had in over a year and a half… Sushi! I say “indulgent” because I used to only eat Sushi on occasion as a special or “cheat” meal and when I did I would save all […]

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Focusing on Your Body to Fill a Void: How to Break the Cycle

I have found that obsessive focus on food and my body seemed to always occur to fill a void when something was missing in my life. Looking back at my disordered eating patterns, I realized every time I would go through a breakup, I would start dieting and plan my next fitness goal. Focusing on my body and controlling […]

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Do You Feel Crazy Around Food?

Do you feel anxious around food? Do you get uncontrollable cravings around food? Do you feel pleasure from food that you can’t seem to find any where else? Do you wake up thinking about food or constantly thinking about your next meal? Do you hate the hold food has on you, but you can’t seem to […]

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