Follow Through

Do you have trouble with follow through? Following through with goals you set for yourself? Following through with completing tasks on your to-do list? Following through with things you say you’re going to do? 4 weeks into a new decade, I am sure there are some of you who have already derailed from New Year’s […]

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On a Mission to Heal: My Progress + Gut Health

The past few months and looking ahead to 2020, I am on a mission to heal my body. I feel as though for the last decade, I have run my body to the ground, done a lot of harm, but also have made a lot of amazing changes to better my health and overall life […]

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Making the Best Decisions for your Kids in a Toxic Environment

It seems as though everything is bad for you these days, from chemicals in sunscreen, to pesticides in conventional (non-organic) fruits and vegetables, to toxins in plastic containers. It can be so overwhelming living in a “toxic” environment and making the right decisions to protect ourselves and our babies! It keeps me up at night thinking […]

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