The past few years I’ve been on a mission to heal. After extreme dieting for many years eating to stay lean instead of optimal health, I began shifting my focus to eating to nourish and heal my body to help balance hormones, repair the damage caused from dieting for too long and aid in my… Continue reading Hello 2021…exciting news to share!
Do you have trouble with follow through? Following through with goals you set for yourself? Following through with completing tasks on your to-do list? Following through with things you say you're going to do? 4 weeks into a new decade, I am sure there are some of you who have already derailed from New Year's… Continue reading Follow Through
The past few months and looking ahead to 2020, I am on a mission to heal my body. I feel as though for the last decade, I have run my body to the ground, done a lot of harm, but also have made a lot of amazing changes to better my health and overall life… Continue reading On a Mission to Heal: My Progress + Gut Health