What’s On the Other Side of Binge-Eating

I was inspired to write this post after going out to dinner to enjoy my favorite indulgent food that I haven’t had in over a year and a half… Sushi! I say “indulgent” because I used to only eat Sushi on occasion as a special or “cheat” meal and when I did I would save all […]

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Focusing on Your Body to Fill a Void: How to Break the Cycle

I have found that obsessive focus on food and my body seemed to always occur to fill a void when something was missing in my life. Looking back at my disordered eating patterns, I realized every time I would go through a breakup, I would start dieting and plan my next fitness goal. Focusing on my body and controlling […]

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Restrictive Eating Leads to Reactive Eating

I wrote this quote on the inside cover of my journal at the beginning of my recovery and it’s something I come back to a lot and remind my clients of often. Before you jump on the bandwagon to follow a certain diet, like Keto for example, which strictly limits carbohydrates, remember this: Restrictive Eating […]

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