The past few years I’ve been on a mission to heal. After extreme dieting for many years eating to stay lean instead of optimal health, I began shifting my focus to eating to nourish and heal my body to help balance hormones, repair the damage caused from dieting for too long and aid in my… Continue reading Hello 2021…exciting news to share!
I was inspired to write this post after going out to dinner to enjoy my favorite indulgent food that I haven't had in over a year and a half... Sushi! I say "indulgent" because I used to only eat Sushi on occasion as a special or "cheat" meal and when I did I would save all… Continue reading What’s On the Other Side of Binge-Eating
I have found that obsessive focus on food and my body seemed to always occur to fill a void when something was missing in my life. Looking back at my disordered eating patterns, I realized every time I would go through a breakup, I would start dieting and plan my next fitness goal. Focusing on my body and controlling… Continue reading Focusing on Your Body to Fill a Void: How to Break the Cycle