The past few years I’ve been on a mission to heal. After extreme dieting for many years eating to stay lean instead of optimal health, I began shifting my focus to eating to nourish and heal my body to help balance hormones, repair the damage caused from dieting for too long and aid in my… Continue reading Hello 2021…exciting news to share!
Today I threw this lovely lady in the trash.... Although this trophy reminds me of the hard work, discipline and dedication I had/have for fitness and reaching goals, it doesn't make me more worthy or a better person than the women that were standing on stage next to me who didn't win a trophy. I competed… Continue reading My Fitness Competition Experience…and Why I Threw Out My Trophy.
I thought I'd address some of the most frequently asked questions I receive from my clients and share my answers with you... Whether you're a chronic dieter, binge-eater, or just looking for some guidance in your pursuit of better health, I hope you gain some helpful tips and insight, understanding that you're not alone in your struggles, and… Continue reading Food Freedom: Question & Answer