My Fitness Competition Experience…and Why I Threw Out My Trophy.

Today I threw this lovely lady in the trash…. Although this trophy reminds me of the hard work, discipline and dedication I had/have for fitness and reaching goals, it doesn’t make me more worthy or a better person than the women that were standing on stage next to me who didn’t win a trophy.  I competed […]

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Food Freedom: Question & Answer

  I thought I’d address some of the most frequently asked questions I receive from my clients and share my answers with you… Whether you’re a chronic dieter, binge-eater, or just looking for some guidance in your pursuit of better health, I hope you gain some helpful tips and insight, understanding that you’re not alone in your struggles, and […]

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Make Peace with Food and Your Body

In order to heal your disordered relationship with food, you must make peace with your body and become reacquainted with your true self. My complicated relationship with food started after I began dieting, in pursuit of a “perfect” body. I was always a healthy weight, athletic and strong, but felt pressure as a fitness professional to obtain 6-pack abs and a […]

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