The past few months and looking ahead to 2020, I am on a mission to heal my body. I feel as though for the last decade, I have run my body to the ground, done a lot of harm, but also have made a lot of amazing changes to better my health and overall life… Continue reading On a Mission to Heal: My Progress + Gut Health
Tag: healingjourney
Stress, Digestive Issues, Anxiety & Insomnia..On a Mission to Heal
I read a quote recently by Dr. Mark Hyman that read... "Stress has become so widespread that we accept is as "normal" to have insomnia, digestive issues, and chronic anxiety. It's clear that stress reduction needs to be part of our personal wellness routines as it can negatively impact our relationships and ability to perform… Continue reading Stress, Digestive Issues, Anxiety & Insomnia..On a Mission to Heal
The Key to Lasting Change: Self-Connection and Self-Trust
My life was once run by anxiety, fear, self-doubt, restricting and binging, over-exercising, self-sabotage, negative-thinking, over-analyzing, perfectionism, and control. I made the commitment and dedication to self-improvement and creating a more fulfilling life than the one I was living. The two key components that helped me find my way... Self-Connection & Self-Trust In order to overcome depression,… Continue reading The Key to Lasting Change: Self-Connection and Self-Trust