Stress, Digestive Issues, Anxiety & Insomnia..On a Mission to Heal

I read a quote recently by Dr. Mark Hyman that read... "Stress has become so widespread that we accept is as "normal" to have insomnia, digestive issues, and chronic anxiety. It's clear that stress reduction needs to be part of our personal wellness routines as it can negatively impact our relationships and ability to perform… Continue reading Stress, Digestive Issues, Anxiety & Insomnia..On a Mission to Heal

The Key to Lasting Change: Self-Connection and Self-Trust

My life was once run by anxiety, fear, self-doubt, restricting and binging, over-exercising, self-sabotage, negative-thinking, over-analyzing, perfectionism, and control. I made the commitment and dedication¬†to self-improvement¬†and creating a more fulfilling life than the one I was living. The two key components that helped me find my way... Self-Connection & Self-Trust In order to overcome depression,… Continue reading The Key to Lasting Change: Self-Connection and Self-Trust