Stress, Digestive Issues, Anxiety & Insomnia..On a Mission to Heal

I read a quote recently by Dr. Mark Hyman that read… “Stress has become so widespread that we accept is as “normal” to have insomnia, digestive issues, and chronic anxiety. It’s clear that stress reduction needs to be part of our personal wellness routines as it can negatively impact our relationships and ability to perform […]

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The Key to Lasting Change: Self-Connection and Self-Trust

My life was once run by anxiety, fear, self-doubt, restricting and binging, over-exercising, self-sabotage, negative-thinking, over-analyzing, perfectionism, and control. I made the commitment and dedication to self-improvement and creating a more fulfilling life than the one I was living. The two key components that helped me find my way… Self-Connection & Self-Trust In order to overcome depression, […]

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Signs Are Everywhere: Open Yourself Up to Receive

It’s been quite the magical experience, as I’ve begun my journey of self-discovery, connecting with my intuition through meditation and deepening my spiritual connection. The more I connect with myself on this deeper level, the more I open myself up receive blessings and signs intended for me. Just a few days ago, after three Nor’easters […]

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