I have held on to a lot of shame and guilt, for many years as I struggled in silence, fighting food and obsessing over my body, but have worked consistently to let go of these feelings and replace them with love and compassion. Sharing my story is another step to shedding the layers of shame, because… Continue reading My Recovery Journey: Healing my relationship with food and my body
Tag: heal
Acknowledge, Surrender, Release and Heal: The Greatest Lessons Learned from Life Experience
Every single experience in life, good, bad, challenging, exciting, heart-break, joy, and everything in between has something to teach us. I’ve been reflecting a lot on my past experiences, as I have been digging deeper into some emotional wounds and trauma, working on healing my limiting beliefs I have carried with me since childhood, and… Continue reading Acknowledge, Surrender, Release and Heal: The Greatest Lessons Learned from Life Experience