If you are someone who is focusing on the scale, wanting to lose weight, change your body, fit into a certain jean size and are waking up looking in the mirror focusing on your flaws and thinking, "I need to cut out carbs today", I have a simple, yet powerful mindset shift for you to… Continue reading A Powerful Mindset Shift: From Weight Focused to Health Focused
After years of restrictive dieting, I have finally found a nice balance and way to fuel my body without following a structured diet, trying to control everything I consumed, and ultimately living in "diet hell". I simply just listen to my intuitive cues. Let me first preface this by saying, it took me a LONG… Continue reading The Greatest Lessons Learned from a Restrictive Dieter to an Intuitive Eater.
One of my clients recently said to me, "It's hard to stop binge eating, because I actually look forward to the pleasure it gives me, even if it's temporary". This is a completely normal feeling and response to making big changes, and shifting habitual patterns. These habits are there to keep you safe and comfortable.… Continue reading Comfort and Pleasure vs. Health and Abundance