A Powerful Mindset Shift: From Weight Focused to Health Focused

If you are someone who is focusing on the scale, wanting to lose weight, change your body, fit into a certain jean size and are waking up looking in the mirror focusing on your flaws and thinking, “I need to cut out carbs today”, I have a simple, yet powerful mindset shift for you to […]

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My favorite Salads!

A salad is by far my favorite meal and it’s not because I’m watching my waist line. It is such an easy way to load in a daily serving worth of vegetables, and it keeps me full for hours! Most of you might disagree, but that’s because you aren’t loading your salads with a variety […]

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Comfort and Pleasure vs. Health and Abundance

One of my clients recently said to me, “It’s hard to stop binge eating, because I actually look forward to the pleasure it gives me, even if it’s temporary”. This is a completely normal feeling and response to making big changes, and shifting habitual patterns. These habits are there to keep you safe and comfortable. […]

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