I was inspired to write this post after going out to dinner to enjoy my favorite indulgent food that I haven't had in over a year and a half... Sushi! I say "indulgent" because I used to only eat Sushi on occasion as a special or "cheat" meal and when I did I would save all… Continue reading What’s On the Other Side of Binge-Eating
Today I threw this lovely lady in the trash.... Although this trophy reminds me of the hard work, discipline and dedication I had/have for fitness and reaching goals, it doesn't make me more worthy or a better person than the women that were standing on stage next to me who didn't win a trophy. I competed… Continue reading My Fitness Competition Experience…and Why I Threw Out My Trophy.
I thought I'd address some of the most frequently asked questions I receive from my clients and share my answers with you... Whether you're a chronic dieter, binge-eater, or just looking for some guidance in your pursuit of better health, I hope you gain some helpful tips and insight, understanding that you're not alone in your struggles, and… Continue reading Food Freedom: Question & Answer