Follow Through

Do you have trouble with follow through? Following through with goals you set for yourself? Following through with completing tasks on your to-do list? Following through with things you say you’re going to do? 4 weeks into a new decade, I am sure there are some of you who have already derailed from New Year’s […]

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The Biggest Lessons Pregnancy Has Taught Me About My Body

My beautiful Daughter Daisy Marie was born on September 10, 2018 weighing in at 9lb 9.8oz and 21.25 inches long. I am in awe at what my body was capable of delivering a bigger than average baby and how fast my body is healing, sleep deprived and all! Surprisingly, I have no desire to jump […]

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Focusing on Your Body to Fill a Void: How to Break the Cycle

I have found that obsessive focus on food and my body seemed to always occur to fill a void when something was missing in my life. Looking back at my disordered eating patterns, I realized every time I would go through a breakup, I would start dieting and plan my next fitness goal. Focusing on my body and controlling […]

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