According to the dictionary, Resilience is the capacity to recover quickly from difficulty. Resilience is pushing through the resistance that comes up when making a change, never giving up, and persevering regardless of the obstacles in your way. In my experience, replacing Willpower with Resilience will allow you to bust through the blocks holding you back from… Continue reading Willpower vs. Resilience
A salad is by far my favorite meal and it's not because I'm watching my waist line. It is such an easy way to load in a daily serving worth of vegetables, and it keeps me full for hours! Most of you might disagree, but that's because you aren't loading your salads with a variety… Continue reading My favorite Salads!
I never trusted myself. I didn’t trust myself alone around food in times I felt stressed or tired. I didn't trust that I could go to a party surrounded by "forbidden" foods without having anxiety. I didn’t trust myself enough to let go of a dieter’s mentality, or trust that I could overcome the battle… Continue reading Learning to Trust Yourself by Releasing Old Stories