A Powerful Mindset Shift: From Weight Focused to Health Focused

If you are someone who is focusing on the scale, wanting to lose weight, change your body, fit into a certain jean size and are waking up looking in the mirror focusing on your flaws and thinking, “I need to cut out carbs today”, I have a simple, yet powerful mindset shift for you to […]

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The Greatest Lessons Learned from a Restrictive Dieter to an Intuitive Eater.

After years of restrictive dieting, I have finally found a nice balance and way to fuel my body without following a structured diet, trying to control everything I consumed, and ultimately living in “diet hell”. I simply just listen to my intuitive cues. Let me first preface this by saying, it took me a LONG […]

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My favorite Salads!

A salad is by far my favorite meal and it’s not because I’m watching my waist line. It is such an easy way to load in a daily serving worth of vegetables, and it keeps me full for hours! Most of you might disagree, but that’s because you aren’t loading your salads with a variety […]

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