Getting Over Your Fear of Ditching Diets

Many of my clients have a fear of giving up dieting. I know it can be scary letting go of a structured plan, rigid rules, and a safety net, thinking you don’t trust yourself and you’re going to gain a ton of weight. Dieting is your crutch. Holding onto the idea that this diet will be the one […]

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Make Peace with Food and Your Body

In order to heal your disordered relationship with food, you must make peace with your body and become reacquainted with your true self. My complicated relationship with food started after I began dieting, in pursuit of a “perfect” body. I was always a healthy weight, athletic and strong, but felt pressure as a fitness professional to obtain 6-pack abs and a […]

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Stop Dieting & Realize Your Potential

Think about what life would be like if you never went on your first diet? What would it feel like to live free from food and body obsession? Who would you be without negative thoughts about your body or anxiety around food? How much free space would you have if you weren’t spending so much […]

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