Food Freedom: Question & Answer

  I thought I’d address some of the most frequently asked questions I receive from my clients and share my answers with you… Whether you’re a chronic dieter, binge-eater, or just looking for some guidance in your pursuit of better health, I hope you gain some helpful tips and insight, understanding that you’re not alone in your struggles, and […]

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How I Stopped Binge-Eating & How YOU Can too…

Maybe you’ve tried everything… self-help books, podcasts, psychiatrists, hypnotherapy, group therapy, cognitive behavior therapy, binge-eating studies, and a million different diets, yet despite your best efforts and desire to stop binge eating, you continue to eat until you are completely stuffed, only to beat yourself up hours later as you’re filled with regret, shame and sadness. The self-loathing […]

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The Key to Lasting Change: Self-Connection and Self-Trust

My life was once run by anxiety, fear, self-doubt, restricting and binging, over-exercising, self-sabotage, negative-thinking, over-analyzing, perfectionism, and control. I made the commitment and dedication to self-improvement and creating a more fulfilling life than the one I was living. The two key components that helped me find my way… Self-Connection & Self-Trust In order to overcome depression, […]

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