My Yoga Journey began in October 2017. During this time in my life I was anxious, depressed, and disconnected. I was struggling with disordered eating, perfectionism, trying to wrap my head around the news that I was “infertile” and feeling completely hopeless about my future. I have suffered from anxiety for most of my life… Continue reading Taking a Leap of Faith on a Big Dream of Mine… I finally signed up for Yoga Instructor Training!
The Biggest Lessons Pregnancy Has Taught Me About My Body
My beautiful Daughter Daisy Marie was born on September 10, 2018 weighing in at 9lb 9.8oz and 21.25 inches long. I am in awe at what my body was capable of delivering a bigger than average baby and how fast my body is healing, sleep deprived and all! Surprisingly, I have no desire to jump… Continue reading The Biggest Lessons Pregnancy Has Taught Me About My Body
Focusing on Your Body to Fill a Void: How to Break the Cycle
I have found that obsessive focus on food and my body seemed to always occur to fill a void when something was missing in my life. Looking back at my disordered eating patterns, I realized every time I would go through a breakup, I would start dieting and plan my next fitness goal. Focusing on my body and controlling… Continue reading Focusing on Your Body to Fill a Void: How to Break the Cycle