My Yoga Journey began in October 2017. During this time in my life I was anxious, depressed, and disconnected. I was struggling with disordered eating, perfectionism, trying to wrap my head around the news that I was “infertile” and feeling completely hopeless about my future. I have suffered from anxiety for most of my life… Continue reading Taking a Leap of Faith on a Big Dream of Mine… I finally signed up for Yoga Instructor Training!
My beautiful Daughter Daisy Marie was born on September 10, 2018 weighing in at 9lb 9.8oz and 21.25 inches long. I am in awe at what my body was capable of delivering a bigger than average baby and how fast my body is healing, sleep deprived and all! Surprisingly, I have no desire to jump… Continue reading The Biggest Lessons Pregnancy Has Taught Me About My Body
I have found that obsessive focus on food and my body seemed to always occur to fill a void when something was missing in my life. Looking back at my disordered eating patterns, I realized every time I would go through a breakup, I would start dieting and plan my next fitness goal. Focusing on my body and controlling… Continue reading Focusing on Your Body to Fill a Void: How to Break the Cycle