Restrictive Eating Leads to Reactive Eating

I wrote this quote on the inside cover of my journal at the beginning of my recovery and it’s something I come back to a lot and remind my clients of often. Before you jump on the bandwagon to follow a certain diet, like Keto for example, which strictly limits carbohydrates, remember this: Restrictive Eating […]

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Learn How to EAT for YOU, not LIKE someone else…

Lately I’ve been posting my favorite lunch and dinner meals on social media. I received a comment recently that someone was inspired by my meal ideas and wanted to eat the way I do, which is amazing! But then I got to thinking, that I might be sending out the wrong message because, a picture doesn’t tell […]

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A Powerful Mindset Shift: From Weight Focused to Health Focused

If you are someone who is focusing on the scale, wanting to lose weight, change your body, fit into a certain jean size and are waking up looking in the mirror focusing on your flaws and thinking, “I need to cut out carbs today”, I have a simple, yet powerful mindset shift for you to […]

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