The Missing Piece: Why you keep getting stuck when trying to reach your health and fitness goals

You might have a huge desire to make a change, start eating healthier, exercise more and vow to start on Monday, only to fall back to your old ways by Thursday. You might have tried diet after diet, but nothing ever sticks. You might exercise daily, but aren’t seeing the scale budge. So, what gives?… Continue reading The Missing Piece: Why you keep getting stuck when trying to reach your health and fitness goals