How an Anxious Girl Found Peace

I found myself living in a constant state of anxiousness, after one of the most amazing years of my life. Anxiety crept in unexpectedly and slowly began taking over every aspect of my life, until I no longer felt like myself. Anxiety hurts and you feel easily overwhelmed, irritable, hopeless, lonely and misunderstood. It caused me excessive […]

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I Pulled Myself Out of Depression by Trusting the Universe

I have suffered from Anxiety for most of my life and Depression in most recent years, as I struggled with control, engaging in self-sabotaging behaviors, and dug myself deeper and deeper into a dark hole of isolation, sadness, and hopelessness. There were mornings I didn’t want to get out of bed and many nights I […]

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The Link Between the Restrict-Binge Cycle and Depression & Anxiety

In my experience, the longer I dieted, the more depressed I became. My anxiety was at an all time high when I reached my lowest weight. The more I tried to control my diet and body, I dug myself further and further into a deep dark hole. I began isolating myself, crying myself to sleep […]

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