The big question is, what hurts more? Dieting, restricting, binging, yo-yo-ing, beating yourself up, consumed with thoughts about food and your body? OR Letting go of control, perfection, food rules, dieting, and accepting and loving your body instead? It can be extremely uncomfortable letting go of control, food rules, and dieting especially since you might not… Continue reading What Hurts More: Change or Remaining the Same?
For the past year, Yoga has been a crucial part of my healing. My flexibility and strength has increased, both mind and body. Holding difficult poses for longer than my mind wants, allows me to embrace discomfort and teaches me that vulnerability doesn't mean you are weak. It means you are stronger than you think.… Continue reading The Healing Power of Yoga
It’s been quite the magical experience, as I’ve begun my journey of self-discovery, connecting with my intuition through meditation and deepening my spiritual connection. The more I connect with myself on this deeper level, the more I open myself up receive blessings and signs intended for me. Just a few days ago, after three Nor’easters… Continue reading Signs Are Everywhere: Open Yourself Up to Receive