My beautiful Daughter Daisy Marie was born on September 10, 2018 weighing in at 9lb 9.8oz and 21.25 inches long. I am in awe at what my body was capable of delivering a bigger than average baby and how fast my body is healing, sleep deprived and all! Surprisingly, I have no desire to jump… Continue reading The Biggest Lessons Pregnancy Has Taught Me About My Body
Tag: bodypositive
Getting Over Your Fear of Ditching Diets
Many of my clients have a fear of giving up dieting. I know it can be scary letting go of a structured plan, rigid rules, and a safety net, thinking you don't trust yourself and you're going to gain a ton of weight. Dieting is your crutch. Holding onto the idea that this diet will be the one… Continue reading Getting Over Your Fear of Ditching Diets
Stop Dieting & Realize Your Potential
Think about what life would be like if you never went on your first diet? What would it feel like to live free from food and body obsession? Who would you be without negative thoughts about your body or anxiety around food? How much free space would you have if you weren't spending so much… Continue reading Stop Dieting & Realize Your Potential