My Recovery Journey: Healing my relationship with food and my body

I have held on to a lot of shame and guilt, for many years as I struggled in silence, fighting food and obsessing over my body,┬ábut have worked consistently to let go of these feelings and replace them with love and compassion. Sharing my story is another step to shedding the layers of shame, because… Continue reading My Recovery Journey: Healing my relationship with food and my body