Do YOU feel out of control or do you have a weakness around a certain food?Maybe it’s chips, cookies, fried food, candy, or wine... What if you gave yourself permission to eat that food when you wanted it, without guilt? The more you restrict a certain food, the more you'll want it. Without labeling a… Continue reading I Have a “Weakness” for Ice Cream…
Tag: bingeeatingdisorder
How I Stopped Binge-Eating & How YOU Can too…
Maybe you've tried everything... self-help books, podcasts, psychiatrists, hypnotherapy, group therapy, cognitive behavior therapy, binge-eating studies, and a million different diets, yet despite your best efforts and desire to stop binge eating, you continue to eat until you are completely stuffed, only to beat yourself up hours later as you're filled with regret, shame and sadness. The self-loathing… Continue reading How I Stopped Binge-Eating & How YOU Can too…
Getting Over Your Fear of Ditching Diets
Many of my clients have a fear of giving up dieting. I know it can be scary letting go of a structured plan, rigid rules, and a safety net, thinking you don't trust yourself and you're going to gain a ton of weight. Dieting is your crutch. Holding onto the idea that this diet will be the one… Continue reading Getting Over Your Fear of Ditching Diets